> For the complete documentation index, see [llms.txt](https://docs.bio.xyz/bio/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.bio.xyz/bio/descientists/quickstart-guides/bio-staking-guide.md).

# Stake BIO

This is a step by step guide on how to stake BIO on the Bio App.

{% hint style="info" %}
Learn more about [staking BIO and ecosystem tokens on Bio](/bio/introduction/bio-protocol-v2/staking-and-vebio.md)
{% endhint %}

1. Navigate to the [Bio App](https://app.bio.xyz) and login to your wallet in the top right corner of the screen. Click the button “login”.

<figure><img src="/files/nzwo2n427n3VoF0IqrML" alt=""><figcaption></figcaption></figure>

2. Select your wallet provider to connect.

<figure><img src="/files/rUdZ9VBWEKiRhOFUH73r" alt=""><figcaption></figcaption></figure>

3. Navigate to the top menu bar and click "Stake".

<figure><img src="/files/XjuGun0FF51Xhj7RGoKA" alt=""><figcaption></figcaption></figure>

4. Enter the amount you want to stake and choose lock duration. Click “Approve & Stake $BIO”.

<figure><img src="/files/3Q62Gy4HEAQnZqxmMaqI" alt=""><figcaption></figcaption></figure>

5. Confirm your transaction.

<figure><img src="/files/HE9Ch8WarPirgaFIYFm6" alt=""><figcaption></figcaption></figure>

6. You’ve successfully staked BIO.

<figure><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfjLNwQhFLZkJz0-UH-wN0eBK80SxYoeIUMGY0zN1N3glWU1lCUDXMElT1OtKSaA2zO-9smOuGXKeLr_H6xg0Yr3a7LbG8e78X7jdfJgMj54otJiBPDu8CU8al3KXEj-pq8cNrllw?key=FFQDlFz4jl81g4W5uEvypA" alt=""><figcaption></figcaption></figure>

**How to Unstake BIO**

1. Navigate to the [Bio App](https://app.bio.xyz) and click "Portfolio".

<figure><img src="/files/SUNqMxLaaWTVLvsQ6OkI" alt=""><figcaption></figcaption></figure>

2. Click the drop down arrow in the "Staked" column of the "BIO" row.

<figure><img src="/files/IWcbu3q2rz5gsh7E3zSr" alt=""><figcaption></figcaption></figure>

3. Once you're eligible to unlock, click "unstake" and the BIO will get claimed back to your wallet.

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